Johnny Lascha
May 298 min read
Moms’ Romantic Reconnection Part 2
Welcome, moms who have been tirelessly juggling the roles of caregiver, chauffeur, homemaker, and perhaps holding down a full-time job....
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Johnny Lascha
Oct 9, 20232 min read
Motivating Kids Versus Stunting Their Growth - The Empowering Mindset vs the Fixed
Johnny Lascha, Certified Health, life and Mental Fitness Coach Written 10/9/23 Most parents want what is best for their children....
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Johnny Lascha
Sep 20, 20232 min read
Oxytocin: The Love Hormone
One of the simplest ways to boost your mood is hugging your kids, your pets, or your life partner. Skin-to-skin contact increases overall...
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Johnny Lascha
Aug 19, 20233 min read
What Works Best - Mentoring, Coaching, or Therapy
Something you may not know about me is that I volunteer as a relationship mentor around 300 times a year. Although I am a life & health...
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Johnny Lascha
Aug 18, 20234 min read
Overcoming Overwhelm for Entrepreneurs - Busy Schedule Stressing You Out?
Do you avoid doing important items on your list that will take a lot of time? Do you feel frustrated because you never complete your ‘to...
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Johnny Lascha
Apr 15, 20236 min read
Boundaries – Why They Work for Some People and Not Me
We hear people mention boundaries all the time. I’m in a few Facebook Support Groups to offer advice when asked. Most days, someone posts...
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Johnny Lascha
Apr 6, 20233 min read
Living With Negative Stress Takes Years Off Your Life
Early on in my studies while becoming a Life and Health Coach, the founders of the Health Coach Institute, Stacey Morgenstern and Carey...
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Johnny Lascha
Apr 6, 20232 min read
Fanning the Flames
Something you may not know about me is that I have been to over 600 weddings. Often during the reception, there is an elimination dance...
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Johnny Lascha
Apr 4, 20236 min read
Work On Myself? Are You Kidding Me! Urrggh
I see it all the time. A couple is constantly at each other’s throats, bickering over the smallest things. Finally, one partner suggests...
17 views0 comments
Johnny Lascha
Apr 1, 20235 min read
I Love You, But I'm No Longer "In Love With You"
As a life coach, a common concern I hear is centered around love. "I love my partner, but I no longer feel that I’m in love anymore." If...
20 views0 comments